Work with Me
Holistic Lifestyle and Mindset Coaching
"Extended Meditation Into Life"
Coined by a client as "Extended meditation into life", our session will be informed by breath, body and spirit. Not your typical life coaching session, we will use mindfulness and sound healing to call in spaciousness to calm your mind, relax your nervous system and bring your awareness into your body. From there, we can invite the answers to come. Your inner knowing is within, and it is my honor to support and guide you into uncovering and illuminating your truths.
If it's a good fit for you, we will meet once a week virtually (Google Meet, Zoom or FaceTime) to uncover your true passions and unlock the potential you didn't know you had.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung
Bonuses included:
*Experience modalities such as meditation, reiki, sound healing and mindfulness, that are weaved in to amplify our sessions. *Comes with in between email support, holistic resources and a Google document of our session notes for you to keep.
1:1 Coaching options:
Single session: 1 hr/ $111
or
5 sessions: $500
$11 off each session!
Sound Healing
Sound healing has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilizations. This delightful session combines a crystal singing bowl, tuning forks, steel tongue drum and koshi chimes to help balance your body, mind, spirit and align your chakras. Deeply relaxing and meditative, you will unwind, as you take a journey, absorbing the sonic vibrations. Soothing aromatherapy is intuitively picked for you, enhancing the sensory experience. Together, we may identify emotional or energetic blocks and help you move through them. Improve sleep, ease anxiety and reduce stress in this high vibration experience.
1 hour/ $135
*I also offer private group sound baths. Great for parties, baby showers, anniversaries. Message me to inquire.
Reiki Tuning
Reiki is an ancient rediscovered technique for stress reduction that activates the relaxation response and helps the body to balance itself from a deep level, promoting healing.
A tuning fork is a instrument for sound healing that works to align and center your being. It can help increase nitric oxide in the body which assists us in managing our stress.
In this session, the two therapies are combined, working to balance the energy centers in the body, creating a unique experience for the receiver that will leave you feeling refreshed and rejuvenated.
1 hour/ $135
Distance/remote reiki sessions available. Reiki energy is universal and works beyond time and space.
